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{"id":66844,"date":"2015-11-02T17:07:35","date_gmt":"2015-11-02T16:07:35","guid":{"rendered":"http:\/\/www.vlasyaucesy.sk\/?p=66844"},"modified":"2015-11-03T17:34:05","modified_gmt":"2015-11-03T16:34:05","slug":"ako-si-nechat-narast-fuzy","status":"publish","type":"post","link":"https:\/\/www.vlasyaucesy.sk\/ako-si-nechat-narast-fuzy-66844\/","title":{"rendered":"Ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy?"},"content":{"rendered":"

P\u00fdtate sa, ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy? \u010ci u\u017e je Movember a vy f\u00faza\u010dite, alebo len tak experimentujete s novou image, tu je p\u00e1r z\u00e1sadn\u00fdch r\u00e1d!<\/em><\/p>\n

Z<\/span>a\u010da\u0165 nosi\u0165 f\u00fazy<\/a><\/em> je celkom z\u00e1sadn\u00e9 rozhodnutie. Rozhodne v\u00e4\u010d\u0161ie, ne\u017e prepadn\u00fa\u0165 \u201eleniv\u00e9mu\u201c strnisku (priznajte, \u017ee sa v\u00e1m len nechce holi\u0165), alebo hipsterskej brade. S f\u00fazami<\/em> budete budi\u0165 pozornos\u0165, z\u00edskate ve\u013ea fan\u00fa\u0161ikov aj rad odporcov. Ktor\u00fdch bude viac, to z\u00e1le\u017e\u00ed predov\u0161etk\u00fdm na tom, ako sa v\u00e1m podar\u00ed trafi\u0165 sa do \u0161t\u00fdlu f\u00fazov, ktor\u00fd v\u00e1m pristane a tie\u017e ak\u00e9 m\u00e1te pre f\u00fazy predpoklady. Vyp\u013aznut\u00e9 f\u00fazy<\/em> nie su \u017eiadnou p\u00fdchou. A ak nie ste prinajmen\u0161om trocha zru\u010dn\u00fdm, rad\u0161ej na f\u00fazy zabudnite. Ak si chcete f\u00fazy vysk\u00fa\u0161a\u0165, optim\u00e1lne sa k tomu hod\u00ed november a Movember<\/em>. Vtedy f\u00faza\u010d\u00ed kde kto a medzi \u013eu\u010fmi a predov\u0161etk\u00fdm \u017eenami je vo\u010di f\u00fazom v\u00e4\u010d\u0161ia zhovievavos\u0165. \u013dahko a bez n\u00e1sledkov si tak vysk\u00fa\u0161ate, \u010di s\u00fa pre v\u00e1s f\u00fazy to prav\u00e9. A ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy<\/strong>? Nie, nie je to zbyto\u010dn\u00e1 ot\u00e1zka. Len \u010do s t\u00fdm za\u010dnete zist\u00edte, \u017ee to, \u010do sa zdalo na za\u010diatku ako trivi\u00e1lna z\u00e1le\u017eitos\u0165, tak \u013eahk\u00e9 by\u0165 nemus\u00ed.<\/p>\n

\"Bu\u010f<\/a>
Bu\u010f \u017eralok. Nechaj si nar\u00e1s\u0165 f\u00fazy!<\/figcaption><\/figure>\n

\u2665\u00a0TIP: <\/b>Sleduj v\u0161etko o f\u00fazoch a f\u00faza\u010deniu \u2013 slav s nami Movember 2015 >><\/a><\/span><\/div><\/span><\/p>\n

Ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy? S t\u00fdmito pravidlami to zvl\u00e1dnete!<\/h2>\n
    \n
  1. Na za\u010diatku nejsp\u00ed\u0161 netu\u0161\u00edte, ak\u00e9 f\u00fazy<\/em> bud\u00fa pre v\u00e1s tie prav\u00e9. Preto za\u010dnite t\u00fdm, \u017ee si nech\u00e1te r\u00e1s\u0165 bradu<\/em>.<\/li>\n
  2. Ne\u010dakajte \u017eiadny kvalitn\u00fd v\u00fdsledok sk\u00f4r ako za mesiac. Ale rozhodne to v medzi\u010dase nevzd\u00e1vajte! Spo\u010diatku m\u00f4\u017eu by\u0165 va\u0161e f\u00fazy<\/em> riedke a nevzh\u013eadn\u00e9. Vydr\u017ete, zlep\u0161\u00ed sa to!<\/li>\n
  3. Po\u010das mesiaca, ne\u017e rastie z\u00e1klad pre v\u00e1s par\u00e1dne f\u00fazy, prem\u00fd\u0161\u013eajte, ak\u00e9 f\u00fazy v\u00e1m pristan\u00fa. Vystrihnite si na\u0161u \u0161abl\u00f3nu s f\u00fazmi a sk\u00faste si to pred zrkadlom!<\/a><\/li>\n
  4. Ne\u017e v\u00e1m narast\u00fa f\u00fazy<\/em> do spr\u00e1vnej d\u013a\u017eky, k\u00fapte si tie\u017e potrebn\u00fa p\u00e1nsku kozmetiku pre f\u00fazy<\/em>. Budete potrebova\u0165 kvalitn\u00e9 mydlo na f\u00fazy, vosk alebo olej na f\u00fazy, \u0161peci\u00e1lnu vodi\u010dku proti svrbeniu poko\u017eky a k tomu vhodn\u00fd hrebe\u0148 na f\u00fazy<\/em>.<\/li>\n
  5. Ke\u010f zhruba po mesiaci pr\u00edde de\u0148 D, oho\u013ete si nepotrebn\u00e9 f\u00fazy a nechajte si len ochlpenie na f\u00fazach<\/em>. Pri holeniu<\/em> si vyhrajte! Nechajte si najsk\u00f4r f\u00fazy v\u00e4\u010d\u0161ie<\/em>, alebo siahaj\u00face a\u017e k brade ako podkova a len opatrne a pomaly uberajte \u010fal\u0161ie a \u010fal\u0161ie f\u00faziky a\u017e do vyt\u00fa\u017een\u00e9ho vzh\u013eadu v\u00e1\u0161ich f\u00fazov.<\/li>\n
  6. K fin\u00e1lnej \u00faprave strihu f\u00fazov<\/em> budete potrebova\u0165 tie\u017e kvalitn\u00e9 no\u017enice, alebo zastrih\u00e1va\u010d f\u00fazov. Mo\u017eno ste tak museli robi\u0165 u\u017e po\u010das mesiaca, ale teraz je ur\u010dite nutn\u00e9 u\u017e samotn\u00e9 f\u00fazy zakr\u00e1tit nad \u00fastami na spr\u00e1vnu d\u013a\u017eku, pr\u00edpadne upravi\u0165 na spr\u00e1vnu d\u013a\u017eku ochlpenia f\u00fazov<\/em>.<\/li>\n
  7. Nakoniec siahnite po hrebeni na f\u00fazy<\/em> a kozmetike pre \u00fapravu f\u00fazov<\/em> a f\u00fazy vytvarujte do po\u017eadovan\u00e9ho tvaru.<\/li>\n
  8. F\u00fazy<\/em> starostlivo udr\u017eujte. R\u00f4zne f\u00fazy<\/em> maj\u00fa r\u00f4zne po\u017eiadavky na \u00fadr\u017ebu. Niektor\u00e9 mus\u00edte p\u0159istrih\u00e1vat denne, denne je tie\u017e voskova\u0165. In\u00e9 menej \u010dasto. V\u017edy v\u0161ak po\u010d\u00edtajte s aspo\u0148 tromi min\u00fatkami \u010dasu ka\u017ed\u00e9 r\u00e1no na to, aby ste svoje f\u00fazy pekne upravili. Ve\u010der zasa f\u00fazy starostlivo umyte.<\/li>\n<\/ol>\n
    \"Par\u00e1dne<\/a>
    Par\u00e1dne f\u00fazy je beh na dlh\u00fa tra\u0165. Nepodce\u0148ujte dobr\u00e9 rady, ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy!<\/figcaption><\/figure>\n

    \u2665\u00a0TIP: <\/strong>Movember a \u010do o \u0148om e\u0161te neviete >><\/a><\/span><\/div><\/span><\/p>\n

    \u010co ke\u010f f\u00fazy nerast\u00fa ako maj\u00fa?<\/h2>\n

    \u010co sa deje, ke\u010f f\u00fazy nerast\u00fa ako maj\u00fa<\/em>? Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 nedostatok vitam\u00ednov vo va\u0161ej strave, genetika, probl\u00e9my s ple\u0165ou alebo napr\u00edklad stres. Ak sa p\u00fdtate teda st\u00e1le na to, ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy<\/strong>, moja rada znie: nak\u0155mte ich a nestresujte ich!<\/p>\n

      \n
    1. Rast f\u00fazov podporia vitam\u00edny<\/strong>. Aby boly va\u0161e f\u00fazy pekne hust\u00e9<\/em> a r\u00fdchlej\u0161ie r\u00e1stli, u\u017e\u00edvajte vitam\u00edny na rast vlasov, alebo jedzte potraviny, ktor\u00e9 tieto vitam\u00edny obsahuj\u00fa. S\u00fa to predov\u0161etk\u00fdm vitam\u00edn A, C, E, vitam\u00edn B3, B5 a kyselina listov\u00e1. Do svojej stravy pridajte biot\u00edn, ktor\u00fd tie\u017e patr\u00ed medzi vitam\u00edny typu B.<\/li>\n
    2. Starajte sa o svoju poko\u017eku v miestach rastu f\u00fazov<\/strong>. Ak si pr\u00e1ve nenech\u00e1vate nar\u00e1s\u0165 f\u00faziky alebo f\u00fazy, pou\u017e\u00edvajte peeling aspo\u0148 raz t\u00fd\u017edenne. Inak pou\u017e\u00edvajte do poko\u017eky pod f\u00fazmi \u0161peci\u00e1lnu kozmetiku, ktor\u00e1 podporuje rast f\u00fazov a zabra\u0148uje svrbeniu. Ni\u010d nepokaz\u00edte v\u00fdrobky, ktor\u00e9 podporuj\u00fa rast vlasov a obsahuj\u00fa vitam\u00edn B.<\/li>\n
    3. U\u017e\u00edvajte aspir\u00edn<\/strong>. Berte denne jednu tabletku aspir\u00ednu a budete ma\u0165 zdrav\u0161ie nielen vlasy, ale aj f\u00fazy. 81 mg aspir\u00ednu denne u\u017e\u00edvaj\u00fa aj \u013eudia na podporu \u010dinnosti srdca a krvn\u00e9ho obehu. Podpor\u00ed aj rast v\u00e1\u0161ich f\u00fazov.<\/li>\n
    4. Nestresujte sa!<\/strong> Stres b\u00fdva pr\u00ed\u010dinou padania vlasov a rovnako tak negat\u00edvne ovplyvn\u00ed rast f\u00fazov i f\u00fazov. Proti stresu pom\u00f4\u017ee vitam\u00edn B5, pohyb aj r\u00f4zne antistresov\u00e9 aktivity. T\u00fdmi m\u00f4\u017ee by\u0165 po\u010d\u00favanie relaxa\u010dnej hudby, cvi\u010denie jogy alebo \u010doko\u013evek o \u010dom viete, \u017ee v\u00e1s v\u017edy spo\u013eahlivo upokoj\u00ed.<\/li>\n
    5. Testoster\u00f3n m\u00f4\u017ee ma\u0165 vplyv na va\u0161e f\u00fazy<\/strong>. Zl\u00fd rast vlasov a f\u00fazov, alebo ich padanie, m\u00f4\u017ee ma\u0165 za n\u00e1sledok nedostatok, ale aj nadbytok testorenu. \u010ci podobn\u00fdm probl\u00e9mom trp\u00edte, mus\u00ed pos\u00fadi\u0165 lek\u00e1r. Ten potom vie ch\u00fdbaj\u00face testoster\u00f3n doda\u0165, alebo naopak zn\u00ed\u017ei\u0165 jeho hladinu.<\/li>\n
    6. Transplant\u00e1cia f\u00fazov m\u00f4\u017ee by\u0165 poslednou n\u00e1dejou<\/strong>. Ak v\u00e1m pr\u00edroda skuto\u010dne ochlpenie na tv\u00e1ri nenadelila a po tejto mu\u017enosti t\u00fa\u017eite, zost\u00e1va e\u0161te z\u00e1krok plastick\u00e9ho chirurga.<\/li>\n<\/ol>\n

      Zdroj obr\u00e1zkov: FL<\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      P\u00fdtate sa, ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy? \u010ci u\u017e je Movember a vy f\u00faza\u010dite, alebo len tak experimentujete s novou image, tu je p\u00e1r z\u00e1sadn\u00fdch r\u00e1d! a\u010da\u0165 nosi\u0165 f\u00fazy je celkom z\u00e1sadn\u00e9 rozhodnutie. Rozhodne v\u00e4\u010d\u0161ie, ne\u017e prepadn\u00fa\u0165 \u201eleniv\u00e9mu\u201c strnisku (priznajte, \u017ee sa v\u00e1m len nechce holi\u0165), alebo hipsterskej brade. S f\u00fazami budete budi\u0165 pozornos\u0165, z\u00edskate ve\u013ea fan\u00fa\u0161ikov aj rad odporcov. Ktor\u00fdch bude viac, to z\u00e1le\u017e\u00ed predov\u0161etk\u00fdm na tom, ako sa v\u00e1m podar\u00ed trafi\u0165 sa do \u0161t\u00fdlu f\u00fazov, ktor\u00fd v\u00e1m pristane […]<\/p>\n","protected":false},"author":20,"featured_media":66845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1320,8021],"tags":[3428,3427,3432,8025],"yoast_head":"\nAko si necha\u0165 nar\u00e1s\u0165 f\u00fazy? | VLASY A \u00da\u010cESY<\/title>\n<meta name=\"description\" content=\"P\u00fdtate sa, ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy? \u010ci u\u017e je Movember a vy f\u00faza\u010dite, alebo len tak experimentujete s novou image, tu je p\u00e1r z\u00e1sadn\u00fdch r\u00e1d!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vlasyaucesy.sk\/ako-si-nechat-narast-fuzy-66844\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si necha\u0165 nar\u00e1s\u0165 f\u00fazy? 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