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{"id":22616,"date":"2014-11-03T09:58:31","date_gmt":"2014-11-03T08:58:31","guid":{"rendered":"http:\/\/www.vlasyaucesy.cz\/?p=22616"},"modified":"2015-10-17T16:39:56","modified_gmt":"2015-10-17T14:39:56","slug":"vlasy-az-na-zem-akurat-tak-bez-stresu-a-hladovania","status":"publish","type":"post","link":"https:\/\/www.vlasyaucesy.sk\/vlasy-az-na-zem-akurat-tak-bez-stresu-a-hladovania-22616\/","title":{"rendered":"Vlasy a\u017e na zem? Akur\u00e1t tak bez stresu a hladovania!"},"content":{"rendered":"

Vlasov\u00e1 kozmetika probl\u00e9my s vlasmi len zamaskuje a zaflikuje. Zdrav\u00e9 vlasy, alebo napr\u00edklad kr\u00e1sne dlh\u00e9 vlasy a\u017e po zem, potrebuj\u00fa predov\u0161etk\u00fdm v\u00fd\u017eivu zvn\u00fatra!<\/em><\/p>\n

N<\/span>i\u010d proti modernej vlasovej kozmetike a v\u010faka za \u0148u! Ale ak chcete ma\u0165 naozaj kr\u00e1sne vlasy<\/strong>, mus\u00edte im dopria\u0165 psychick\u00fa pohodu bez stresu, kvalitn\u00fa v\u00fd\u017eivu a hlavne \u017eiadne hladovanie. Vlasy a\u017e po zem, a m\u00f4\u017eete to to k\u013eudne bra\u0165 aj len ako prenesen\u00fa t\u00fa\u017ebu po kr\u00e1snych zdrav\u00fdch vlasoch, v\u00e1m bez splnenia t\u00fdchto podmienok nikdy nenarast\u00fa. \u010casto b\u00fdvaj\u00fa pr\u00e1ve vlasy<\/strong> prv\u00fdm ukazovate\u013eom toho, \u017ee nie\u010do nie je s na\u0161\u00edm telom v poriadku a \u017ee ho nek\u0155mime tak, ako by sme mali, alebo \u017ee nie sme pr\u00e1ve v najlep\u0161ej psychickej pohode.<\/p>\n

\"Kr\u00e1sne<\/a>
Kr\u00e1sne a zdrav\u00e9 vlasy potrebuj\u00fa v\u00fd\u017eivu zvn\u00fatra a \u017eivot bez stresu.<\/figcaption><\/figure>\n

Vlasy vedia rozpr\u00e1va\u0165 o tom, \u010do n\u00e1\u0161mu telu ch\u00fdba!<\/h2>\n

\u0160tiepia so v\u00e1m kon\u010deky vlasov? Ak nejde o mechanick\u00fd probl\u00e9m, \u010di\u017ee ak so svojimi vlasmi<\/strong> zaobch\u00e1dzate \u0161etrne a neni\u010d\u00edte je napr\u00edklad po\u010das \u010desania alebo inej \u00fapravy, je to probl\u00e9m v\u00fd\u017eivy. Va\u0161e telo trp\u00ed nedostatkom vitam\u00ednu A a tie\u017e beta karot\u00e9nu<\/span>. Ak va\u0161e vlasy vyzeraj\u00fa nezdravo a s\u00fa bez lesku, potrebuj\u00fa vitam\u00edn E a zinok.<\/p>\n

Kde ich n\u00e1jdeme? Vitam\u00edn A<\/span> sa nach\u00e1dza v \u010dervenkast\u00fdch plodoch rastl\u00edn alebo v kore\u0148och. Obsahuje ho napr. mrkva alebo paradajky. S \u010fal\u0161ej rastlinnej stravy potom lucerna, \u0161pen\u00e1t, okr\u00fahlica, mango, petr\u017elen alebo \u010derstv\u00e9 marhule. V \u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch sa nach\u00e1dza predov\u0161etk\u00fdm v te\u013eacej pe\u010deni. \u010ealej potom ho obsahuje tuniak alebo treska.<\/p>\n

Po ak\u00fdch potravin\u00e1ch siahnu\u0165, ke\u010f potrebujeme vlasom doda\u0165 vitam\u00edn E? Vitam\u00edn E<\/span> obsahuj\u00fa obiln\u00e9 kl\u00ed\u010dky, orechy, s\u00f3jov\u00e9 b\u00f4by, rastlinn\u00e9 oleje, listov\u00e1 zelenina (zelen\u00e1), vajcia, obilniny a predov\u0161etk\u00fdm celozrnn\u00e1 m\u00faka a tie\u017e ryby.<\/p>\n

D\u00f4le\u017eit\u00fdm zdrojom pre zinok<\/span> s\u00fa morsk\u00e9 plody \u2013\u00a0predov\u0161etk\u00fdm ustrice. Z dostupnej\u0161\u00edch a na\u0161ich zdrojov je to hov\u00e4dzie m\u00e4so, brav\u010dov\u00e9 m\u00e4so a hydinov\u00e9, pe\u010de\u0148. \u010ealej potom vajcia, mlieko a mlie\u010dne v\u00fdrobky. Pr\u00e1ve \u017eivo\u010d\u00ed\u0161ne potraviny obsahuj\u00fa zinok v pre telo lep\u0161ie vstrebate\u013enej forme, ne\u017e je zinok z rastlinnej stravy. Napriek tomu v\u0161ak m\u00f4\u017eete zinok prij\u00edma\u0165 aj v celozrnn\u00fdch obilnin\u00e1ch, strukovin\u00e1ch, obsahuj\u00fa ho orechy a semienka.<\/p>\n

\"Va\u0161e<\/a>
Va\u0161e vlasy dok\u00e1\u017eu rozpr\u00e1va\u0165 o tom, \u010d\u00edm je k\u0155mite! Bez spr\u00e1vnej v\u00fd\u017eivy nebudete ma\u0165 nikdy kr\u00e1sne a zdrav\u00e9 vlasy!<\/figcaption><\/figure>\n

Ako spozn\u00e1te, \u017ee s\u00fa va\u0161e vlasy<\/strong> vyhladnut\u00e9? Za\u010dn\u00fa sa v\u00e1m l\u00e1ma\u0165, vypad\u00e1va\u0165, menia farbu a s\u00fa extr\u00e9mne such\u00e9. V tomto pr\u00edpade sa rozhodne zamyslite nad t\u00fdm, \u010di v\u00e1m di\u00e9ta za to stoj\u00ed. To \u017ee zhod\u00edte p\u00e1r k\u00edl nemus\u00ed vo v\u00fdsledku e\u0161te znamena\u0165, \u017ee budete vyzera\u0165 lep\u0161ie. Nedostatok energetick\u00e9ho pr\u00edjmu a predov\u0161etk\u00fdm bielkov\u00edn v strave sa okam\u017eite prejav\u00ed na negat\u00edvnom vzh\u013eadu va\u0161ich vlasov, ale aj pleti alebo nechtov. By\u0165 chud\u00e1 rozhodne nie je to ist\u00e9, ako by\u0165 kr\u00e1sna! Viete, \u017ee ak to z hladovan\u00edm budete preh\u00e1\u0148a\u0165, m\u00f4\u017eete za\u010da\u0165 dokonca ple\u0161at\u011bt?<\/span> Nie je to \u017eiadne stra\u0161enie, ale fakt! Jedzte dostato\u010dne, zdravo a vyv\u00e1\u017eene, a rad\u0161ej ne\u017e na di\u00e9ty sa zamerajte na pohyb. Nemus\u00edte hne\u010f beha\u0165 alebo posil\u0148ova\u0165, bohato posta\u010d\u00ed ka\u017edodenn\u00e1 polhodinov\u00e1 svi\u017en\u00e1 prech\u00e1dzka. A t\u00fa zvl\u00e1dnete, aj ke\u010f napr\u00edklad cestou do pr\u00e1ce alebo z nej vyst\u00fapite o tri zast\u00e1vky sk\u00f4r a prejdete sa!<\/p>\n

Vlasy a\u017e po zem? Nie v\u017edy to ide!<\/h2>\n

\u010co potrebuj\u00fa vlasy aby zdravo r\u00e1stli?<\/em> Pravdou je, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 geneticky dan\u00e9, ako dlh\u00e9 mu narast\u00fa vlasy<\/strong>. Niekto jednoducho vlasy a\u017e na zem<\/em> nikdy ma\u0165 nebude, preto\u017ee jeho \u017eivotnos\u0165 vlasu, odkedy narastie a\u017e po chv\u00edli, ke\u010f vypadne, nie je tak dlh\u00e1. Av\u0161ak rastu vlasu a kvalite \u0161trukt\u00fary vlasov mo\u017eno pom\u00f4c\u0165 aj v\u00fd\u017eivou bohatou na krem\u00edk a tie\u017e biot\u00edn, \u010do je vlastne vitam\u00edn H.<\/p>\n

\"Aby<\/a>
Aby vlasy r\u00e1stli, potrebuj\u00fa spr\u00e1vnu v\u00fd\u017eivu bohat\u00fa na krem\u00edk a biot\u00edn, \u010di\u017ee vitam\u00edn H.<\/figcaption><\/figure>\n

V ak\u00fdch potravin\u00e1ch ich n\u00e1jdeme? Krem\u00edk <\/span> sa v potravin\u00e1ch nach\u00e1dza v podobe kyseliny kremi\u010ditej. N\u00e1jdeme ho predov\u0161etk\u00fdm v potravin\u00e1ch rastlinn\u00e9ho p\u00f4vodu, najm\u00e4 v cere\u00e1liach, strukovin\u00e1ch, v\u0161eobecne v zelenine a tie\u017e v niektor\u00fdch bylink\u00e1ch. Obsahuje ho napr\u00edklad \u017eih\u013eava alebo prasli\u010dka ro\u013en\u00e1. Viac krem\u00edka obsahuj\u00fa cere\u00e1lie bohat\u00e9 na vl\u00e1kninu \u2013\u00a0teda napr\u00edklad ovos. P\u0161enica alebo kukurica, ktor\u00e9 maj\u00fa vl\u00e1kniny menej, s\u00fa tie\u017e menej bohat\u00e9 na krem\u00edk. [Highlight color=#ED1E8C]Biot\u00edn [\/highlight], \u010di\u017ee vitam\u00edn H, n\u00e1jdeme v mlieku, kvasniciach, obsahuj\u00fa ho \u017e\u013atky, \u013eadvinky a pe\u010de\u0148.<\/p>\n

Hormon\u00e1lna nerovnov\u00e1ha m\u00f4\u017ee by\u0165 pre vlasy ve\u013ek\u00fd probl\u00e9m!<\/h2>\n

Pri hormon\u00e1lnej nerovnov\u00e1he doch\u00e1dza tie\u017e k zhor\u0161eniu kvality vlasov, ale predov\u0161etk\u00fdm k ich vypad\u00e1vaniu. Hormon\u00e1lna nerovnov\u00e1ha m\u00f4\u017ee dokonca aj u \u017eien vies\u0165 k ple\u0161ateniu. <\/span> Ako ale rovnov\u00e1hu docieli\u0165? Ide o komplexn\u00fa problematiku, ku ktorej sa e\u0161te vr\u00e1time, ale v skratke je d\u00f4le\u017eit\u00e9 zn\u00ed\u017ei\u0165 objem tuku v tele a teda aj pr\u00edjem nezdrav\u00fdch tukov a za\u010da\u0165 sa zdravo h\u00fdba\u0165. \u017diadne prehnan\u00e9 cvi\u010denie \u2013\u00a0to by mohlo ma\u0165 opa\u010dn\u00fd efekt, len u\u017e spom\u00ednan\u00fd zdrav\u00fd pohyb.<\/p>\n

Z h\u013eadiska hormon\u00e1lnej nerovnov\u00e1hy s\u00fa v\u0161eobecne a taktie\u017e pre vlasy<\/strong> problematick\u00e9 aj potraviny, rastlinn\u00e9ho aj \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, v ktor\u00fdch sa nach\u00e1dzaj\u00fa zvy\u0161ky pestic\u00eddov, herbic\u00eddov, insektic\u00eddov alebo rastov\u00fdch horm\u00f3nov. Nerobte si il\u00fazie, \u017ee v biopotravin\u00e1ch nie s\u00fa v\u00f4bec, ale rozhodne ich je v nich menej. Ale najlep\u0161ie potraviny s\u00fa tie, \u010do si vypestujete samy bez ch\u00e9mie alebo s minimom postrekov. Kto nie\u010do pestuje vie, \u017ee to nie je ni\u010d \u013eahk\u00e9ho, preto\u017ee svet je doslova zamoren\u00fd rastlinn\u00fdmi chorobami a podobne je to u zvierat. Potom je to ot\u00e1zka vo\u013eby \u2013\u00a0necha\u0165 strom\u010dek zahyn\u00fa\u0165, alebo urobi\u0165 kompromis a \u010do najmenej z\u00e1vadn\u00fd postrek pou\u017ei\u0165? Ale rad\u0161ej menej pekn\u00e9 jab\u013a\u010dko bez postrekov, ne\u017e n\u00e1dhern\u00e9 ve\u013ek\u00e9 jablko, ktor\u00e9 dostalo za sez\u00f3nu viac chemick\u00e9ho koktailu, ne\u017e je pomaly jeho objem.<\/p>\n

Vitam\u00edny na vlasy ako pr\u00e1\u0161ky? \u00c1no, ale len ako doplnok k zdravej strave!<\/h2>\n

V ponuk\u00e1ch lek\u00e1rn\u00ed n\u00e1jdete mnoho zmes\u00ed vitam\u00ednov na vlasy<\/em>. Alebo si svoj \u200b\u200bvitam\u00ednov\u00fd koktail m\u00f4\u017eete urobi\u0165 aj samy, ak u\u017e viete, ktor\u00e9 vitam\u00edny s\u00fa pre zdravie a kr\u00e1su vlasov d\u00f4le\u017eit\u00e9<\/em>. Av\u0161ak vedeck\u00e9 \u0161t\u00fadie sa st\u00e1le sa nezhodn\u00fa na tom, \u010di je pr\u00edjem vitam\u00ednov touto formou dosta\u010duj\u00faci. Navy\u0161e mi pr\u00edde ako nezmysel, jes\u0165 \u201em\u0155tve potraviny“ bez obsahu vitam\u00ednov. Tak\u017ee rozhodne za\u010dnite t\u00fdm, \u017ee vitam\u00edny a miner\u00e1ly, ktor\u00e9 va\u0161e vlasy potrebuj\u00fa<\/em>, zarad\u00edte do svojej stravy. A vitam\u00edny v pr\u00e1\u0161koch si nechajte len ako doplnok stravy. Potravinov\u00e9 doplnky pre vlasy<\/em> s\u00edce maj\u00fa ur\u010dit\u00fd \u00fa\u010dinok, ale z\u010faleka nie tak\u00fd, ako ke\u010f potrebn\u00e9 \u017eiviny dod\u00e1vate vlasom v spr\u00e1vne volenej zdravej strave.<\/p>\n

\"Pre<\/a>
Pre kr\u00e1sne vlasy sa mus\u00edte nau\u010di\u0165 spr\u00e1vne nakupova\u0165. Jedzte zdravo a kupujte zdrav\u00e9 potraviny v bio kvalite.<\/figcaption><\/figure>\n

Kr\u00e1sne vlasy bez stresu \u2013\u00a0ide to?<\/h2>\n

Ke\u010f niekto pr\u00edde na to, ako „lie\u010di\u0165“ civiliza\u010dn\u00fa chorobu stres, rozhodne za to dostane Nobelovu cenu. Ve\u013ea chor\u00f4b je len d\u00f4sledkom n\u00e1\u0161ho dlhodob\u00e9ho \u017eivota s t\u00fdmto lotrom. A stres je tie\u017e t\u00fdm, kto sa podpisuje na kvalite na\u0161ich vlasov, ich vypad\u00e1vaniu alebo pred\u010dasnom \u0161ediveniu. <\/span> Br\u00e1ni\u0165 sa stresu pomocou farmaceut\u00edk rad\u0161ej nesk\u00fa\u0161ajte! Je to s\u00edce ve\u013ek\u00fd trend dne\u0161ka, v\u0161etko lie\u010di\u0165 pr\u00e1\u0161kami, ale z\u00e1vislos\u0165 na pr\u00e1\u0161koch m\u00f4\u017ee vznikn\u00fa\u0165 ve\u013emi \u013eahko, navy\u0161e sa m\u00f4\u017eu podp\u00edsa\u0165 aj na na\u0161ej postave a ve\u013emi \u0165a\u017eko si od nich odvyknete. Bohu\u017eia\u013e op\u00e4\u0165 mus\u00edm odporu\u010di\u0165 \u201enepopul\u00e1rny“ pohyb! Doprajte si denne relaxa\u010dn\u00fa prech\u00e1dzku. To je rozhodne jedna z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed. Zabudnite na v\u00edkendov\u00e9 upratovanie! Namiesto toho sa vydajte do pr\u00edrody na v\u00fdlety, alebo prinajmen\u0161om do mesta za kult\u00farou alebo na v\u00fdstavy. K\u00fapajte sa vo vani. Najlep\u0161ie pri svie\u010dkach a sk\u00faste tie\u017e aromaterapiu s pr\u00edrodn\u00fdmi k\u00fape\u013eov\u00fdmi olejmi. R\u00fdchla sprcha je o hygiene tela, k\u00fape\u013e o hygiene du\u0161i. A potom tie z v\u00e1s, ktor\u00ed doma m\u00f4\u017eu ma\u0165 zviera, k\u00fapte si ho. Ps\u00edk pre v\u00e1s bude znamena\u0165 pr\u00edle\u017eitos\u0165 pre pravideln\u00fd pohyb, ma\u010dka je zas dokonal\u00e9 antistresov\u00e9 zviera. Nie je ni\u010d viac upokojuj\u00face, ne\u017e prad\u00faca ma\u010dka spiaca vo va\u0161om lone. \u017divot s men\u0161\u00edm stresom znamen\u00e1 rozhodne \u017eivot s kraj\u0161\u00edmi vlasmi<\/strong>!<\/p>\n

\u00a0<\/span><\/p>\n

Zdroj obr\u00e1zkov: FL<\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vlasov\u00e1 kozmetika probl\u00e9my s vlasmi len zamaskuje a zaflikuje. Zdrav\u00e9 vlasy, alebo napr\u00edklad kr\u00e1sne dlh\u00e9 vlasy a\u017e po zem, potrebuj\u00fa predov\u0161etk\u00fdm v\u00fd\u017eivu zvn\u00fatra! i\u010d proti modernej vlasovej kozmetike a v\u010faka za \u0148u! Ale ak chcete ma\u0165 naozaj kr\u00e1sne vlasy, mus\u00edte im dopria\u0165 psychick\u00fa pohodu bez stresu, kvalitn\u00fa v\u00fd\u017eivu a hlavne \u017eiadne hladovanie. Vlasy a\u017e po zem, a m\u00f4\u017eete to to k\u013eudne bra\u0165 aj len ako prenesen\u00fa t\u00fa\u017ebu po kr\u00e1snych zdrav\u00fdch vlasoch, v\u00e1m bez splnenia t\u00fdchto podmienok nikdy nenarast\u00fa. \u010casto b\u00fdvaj\u00fa […]<\/p>\n","protected":false},"author":9,"featured_media":64425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[778],"tags":[3603,3604,3605,3606,3484,3599,3607,3608,3610,3611,3600,3203,3601,3371,3602],"yoast_head":"\nVlasy a\u017e na zem? Akur\u00e1t tak bez stresu a hladovania! | VLASY A \u00da\u010cESY<\/title>\n<meta name=\"description\" content=\"Vlasov\u00e1 kozmetika probl\u00e9my s vlasmi len zamaskuje a zaflikuje. 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